Finally no rain. By noon it was in the 80's, right when we headed out for a trail run. I broke off after 4 miles for a speed workout. I had planned on 8x90 seconds at 8K pace with 3:30 rest
through the farmland. It was a quality run, yet I ran out of distance after 7 repeats.We took a visit to Sacket's Harbor, which played an important role in the War of 1812 that we didn't know anything about. It was a pretty little town slightly overtaken by European tourists
Dinner was steak over the fire, which actually came out the best we've ever cooked steak, then it
was down to the lake for a while.
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